Mild your milk today? No, you did not travel back in time, when your mom in pushing to drink milk! Dairy is necessary in every age. And indeed, you have to know that a proper amount of your favorite cheese of will burn fat and make dieting much easier. And of course he will protect the bones will shine in your smile and makes you stronger against any viral infection and cold!
THE SECRET TO BURNING FAT
It is true! The right amount of milk, a logical piece delicious cheese or yoghurt works in the body "xetryponontas" fat and speeding its dissolution. Impressive? http://www.dietmythsandfacts.com/2013/10/old-school-new-body-user-reviews.html
"In recent years both the calcium and other components of milk, play an important role in the regulation of metabolism and reduce the risk of obesity.
A key component in the diet: Now you understand why it is so necessary not negligent dairy when trying dieting. "The high calcium diets reduce fat accumulation and accelerate the decay" says the dietician.
How much milk should however I eat? Like all things in life, so the "miraculous" milk must have measure. "Enrich your diet with plenty of foods rich in calcium and vitamin D (eg milk, cheese, yogurt, cheese). A daily intake recommended two servings of low-fat dairy.
Dairy products not only help but burn fat. They contain all the macronutrients (carbohydrates, fats, proteins), the necessary vitamins (A, B, D), important minerals (calcium) and trace elements for building a robust organization. What do these vitamins?
- Vitamin A: Essential for vision development, reproduction, formatting marrow and the immune system.
- B vitamins: They contribute significantly to the rapid growth of children, the proper functioning of the nervous system and metabolism.
- Vitamin D: Regulates calcium and phosphorus levels and helps balance the immune system.
DAIRY & HEALTH
And of course you have heard how good do the milk in your health. "In particular, they contribute to building healthy bones and teeth, reduce your risk for hypertension, cardiovascular disease, obesity and certain cancers. Calcium addition to his significant contribution to bone health and participate in strengthening the body's defense. It is necessary for immune cells (phagocytes) to be able to bind and neutralize all foreign substances.