Plan 6-7 meals a day and follow this schedule permanently. To rebuild metabolism under new requirements might need a couple of weeks. Be patient, give the body time. The amount of food that you are devouring the beginning may seem excessive, but very soon it will not be enough - you'll feel hungry, and look forward to the next meal.
Do you know people who constantly ask: "And what I would eat for dinner tonight?". They are too concerned about the upcoming meal, in momemu, complicating their lives. The more intricate your Nutritional Program, the harder it is to follow it.
In everyday life, I try to follow the most simple plan supply. The main purpose - to grow muscle and not much added fat. If I decide to relax a little with the diet, you do it at the weekend.
Simple dishes - a pledge of permanence in power. The less you have to think about it correctly and further its plan, the better. See food intake as a way of producing energy. Food is designed to build muscle, to provide quality training and maintain your lean appearance, and should not be an occasion for pleasure or to communicate with your friends and your family.
Dinner together - that's fine, but try to consider eating one of the methods of transformation of the organism in myshtsestroitelnuyu car.