<![CDATA[Venus Factor Diet - Blog]]>Fri, 05 Feb 2016 18:30:15 -0800Weebly<![CDATA[Make a clear mode of meals per day]]>Wed, 03 Feb 2016 22:24:49 GMThttp://venusfactordiets.weebly.com/blog/make-a-clear-mode-of-meals-per-day
Whatever the obstacles did not create us to everyday life, there is always a place of regular meals. Just start the day with planning meals. If you do not feel hungry when it's time to eat, it does not mean that you eat too much. Many people, when they start a diet with carefully structured to meet their targets by counting calories, at first it seems that they eat too much. http://www.nolimitly.com However, do not rush. If you get the amount of food adequate to the needs of the body, metabolism is required to begin to change.

Plan 6-7 meals a day and follow this schedule permanently. To rebuild metabolism under new requirements might need a couple of weeks. Be patient, give the body time. The amount of food that you are devouring the beginning may seem excessive, but very soon it will not be enough - you'll feel hungry, and look forward to the next meal.

Do you know people who constantly ask: "And what I would eat for dinner tonight?". They are too concerned about the upcoming meal, in momemu, complicating their lives. The more intricate your Nutritional Program, the harder it is to follow it.

In everyday life, I try to follow the most simple plan supply. The main purpose - to grow muscle and not much added fat. If I decide to relax a little with the diet, you do it at the weekend.

Simple dishes - a pledge of permanence in power. The less you have to think about it correctly and further its plan, the better. See food intake as a way of producing energy. Food is designed to build muscle, to provide quality training and maintain your lean appearance, and should not be an occasion for pleasure or to communicate with your friends and your family.

Dinner together - that's fine, but try to consider eating one of the methods of transformation of the organism in myshtsestroitelnuyu car.

<![CDATA[Errors in your offer diet]]>Tue, 08 Dec 2015 14:17:28 GMThttp://venusfactordiets.weebly.com/blog/errors-in-your-offer-diet
Usually a stick of carrot is just a carrot stick. Nothing more. For most of us, that we make sure that our diet is as healthy as possible, the carrot is perfectly crisp, colorful 'vehicle' for hedonic dip in any sauce of herbs and spices.

Admit it, it does not happen to you, while you manage already the sixth or seventh attack you in delicious dressing, thinking "at least, I eat a fresh,
http://www.nolimitly.com/2015/10/fat-diminisher-review.html serving of vegetables at this time"? Surely that hides one truth, but at the same time hire and plenty of salt, fat and calories naturally.

The fact that we are destroying the anyway our healthy choices along with our waistlines often depends not only on us. What we want to say? In his book, "The End of overeating" (published by Rodale), former Commissioner of the US Federal Food and Drug Administration, David Kessler, MD, explains that when you smell, see or even think some very delectable dishes ?? especially those which is rich in fat, sugar and / or salt- your brain releases dopamine, a neurotransmitter that seeks the reward behind every action. Even in a random walk out of a pastry shop, the view of mannequin with sweets can trigger your brain sending "strong" and clearly the message "eat me." So in a way, you can blame the surge of dopamine, which forces you to eat this wonderful apple tart.

<![CDATA[Small and easy secrets to see the number of scales to fall]]>Mon, 23 Nov 2015 14:02:13 GMThttp://venusfactordiets.weebly.com/blog/small-and-easy-secrets-to-see-the-number-of-scales-to-fall
The famous saying says "he does not want it but how" and even the case of kilos. So, following some small and easily secrets you too the number of scales to fall. http://www.igougou8.com/2015/11/ph360-reviews.html Sitting for long hours may prove disastrous for your health, even if otherwise exercise. In fact, research in 2009 showed that the more time people spend sitting, the higher mortality rate show.

University of California research found that owners of dogs who daily earn Allowed stroll, having a very small rates of obesity. So if you have a dog take the streets but if you fall into this category you can follow these tips.

Sleep more: Those people are not adequately excrete more gkreklini sleep hormone that causes hunger. Furthermore secrete less leptin, the hormone that causes a feeling of satiety, according to Schwimmer Kraigk from Dallas. Meanwhile, sleepy people eat more carbohydrates and sweets because their body craves energy.

Dress elegantly: Clinical psychologist Katie Rikel specializing in weight issues emphasizes that when a man watches the appearance, gradually led to notice the loss of excess weight to improve his image.

Two days without carbs: According to the University of Manchester research, women who cut carbohydrates for two days a week lost an average of four pounds compared to those who did not and lost just two. On days that are cut carbohydrates consumed lean protein and healthy fats like olive oil. Also cabbage, mushrooms, broccoli and tomatoes can replace bread, pasta and potatoes.

<![CDATA[Did you know that dairy "scavenge" fat and hasten its demise?]]>Tue, 09 Jun 2015 12:56:52 GMThttp://venusfactordiets.weebly.com/blog/did-you-know-that-dairy-scavenge-fat-and-hasten-its-demise
Mild your milk today? No, you did not travel back in time, when your mom in pushing to drink milk! Dairy is necessary in every age. And indeed, you have to know that a proper amount of your favorite cheese of will burn fat and make dieting much easier. And of course he will protect the bones will shine in your smile and makes you stronger against any viral infection and cold!


It is true! The right amount of milk, a logical piece delicious cheese or yoghurt works in the body "xetryponontas" fat and speeding its dissolution. Impressive?

 "In recent years both the calcium and other components of milk, play an important role in the regulation of metabolism and reduce the risk of obesity.

A key component in the diet: Now you understand why it is so necessary not negligent dairy when trying dieting. "The high calcium diets reduce fat accumulation and accelerate the decay" says the dietician.

How much milk should however I eat? Like all things in life, so the "miraculous" milk must have measure. "Enrich your diet with plenty of foods rich in calcium and vitamin D (eg milk, cheese, yogurt, cheese). A daily intake recommended two servings of low-fat dairy.
Dairy products not only help but burn fat.
They contain all the macronutrients (carbohydrates, fats, proteins), the necessary vitamins (A, B, D), important minerals (calcium) and trace elements for building a robust organization. What do these vitamins?

- Vitamin A: Essential for vision development, reproduction, formatting marrow and the immune system.
- B vitamins: They contribute significantly to the rapid growth of children, the proper functioning of the nervous system and metabolism.
- Vitamin D: Regulates calcium and phosphorus levels and helps balance the immune system.


And of course you have heard  low good do the milk in your health with this fitness program Bar Brothers The System by Lazar Novovic and Dusan Djolevic. "In particular, they contribute to building healthy body http://www.birdgrants.org/2015/11/bar-brothers-system.html bones and teeth, reduce your risk for hypertension, cardiovascular disease, obesity and certain cancers.
Calcium addition to his significant contribution to bone health and participate in strengthening the body's defense. It is necessary for immune cells (phagocytes) to be able to bind and neutralize all foreign substances.
<![CDATA[Venus Factor Diet]]>Thu, 13 Mar 2014 15:28:04 GMThttp://venusfactordiets.weebly.com/blog/venus-factor-diet
The Venus factor diet is a system developed by John Barban and Brad Pilon. The main components of the Venus Factor Diet program are the Venus Factor Virtual Nutritionist, which allows you to calculate your daily calorie and protein requirements and determine your ideal body proportions, the12-week Fat-Loss-System manual, that teaches how to eat to achieve weight loss, the workout .pdf, which contains the exercise program and the Venus Factor Final Phase, which shows you advanced techniques to help you get toned and get closer to your ideal. 

What is the Venus Factor Diet all about?

With this program,  the weight loss is achieved through good old calorie restriction. There are no special foods to eat or avoid. This is not a fad diet! Trying to eat “clean” all the time is not necessary and may even be counterproductive, because it may lead to a state called  'disinhibited eating'. Let’s say that you manage to follow a “clean diet” for about a week. During this time you only eat “good foods”, like fruits and vegetables and no junk food. http://www.ynedus.com If you happen to indulge in a slice of pizza, you are now likely to think that the whole day is lost and you might as well eat some ice cream and some cake. This black-and-white thinking can do more harm than good and for this reason, it’s not part of the Venus Factor philosophy. The only thing you need to do is to create a calorie deficit long enough to lose weight.

But, a deficit will crash my metabolism, right?

Deficits are the only way to force your body to burn fat. All weight loss diets are based on calorie deficits, even if the don’t spell it out to you. Even diets that tell you to eliminate whole food groups from your daily meals and make no mention of calories, only work because you actually end up eating fewer calories.

The issue is not the deficit. The issue is to know when to avoid having extreme deficits that may indeed harm your metabolism with this programRumors say that the man who is able to give a simple answer to this question will achieve lifelong lineage. Sure, six pack is not easy, surely some people acquire more easily because genes and others more difficult, certainly arises from a combination of training - nutrition and rest, but in any case not something utopian. Just wants to lose weight. For example, when your body fat percentage is already very low, a severe deficit is not a good idea. The reason is that there is a limit to how much fat your body can burn in a single day. So, if your fat stores are already almost depleted and you eat very small amounts of food, the body will be forced to draw energy from your lean body mass. And this may actually cause your metabolism to crash. No need to ban yourself various thickeners maybe food. What is needed is to restrict the. Why the refusal and attempt to consciously stay away from certain foods, make these foods more attractive. Good, then, is not to avoid foods just limit them and to eat in the individual allocation for you. In this piece definitely a dietitian can help.