The Venus factor diet is a system developed by John Barban and Brad Pilon. The main components of the Venus Factor Diet program are the Venus Factor Virtual Nutritionist, which allows you to calculate your daily calorie and protein requirements and determine your ideal body proportions, the12-week Fat-Loss-System manual, that teaches how to eat to achieve weight loss, the workout .pdf, which contains the exercise program and the Venus Factor Final Phase, which shows you advanced techniques to help you get toned and get closer to your ideal.
What is the Venus Factor Diet all about?
With this program, the weight loss is achieved through good old calorie restriction. There are no special foods to eat or avoid. This is not a fad diet! Trying to eat “clean” all the time is not necessary and may even be counterproductive, because it may lead to a state called 'disinhibited eating'. Let’s say that you manage to follow a “clean diet” for about a week. During this time you only eat “good foods”, like fruits and vegetables and no junk food. http://www.ynedus.com If you happen to indulge in a slice of pizza, you are now likely to think that the whole day is lost and you might as well eat some ice cream and some cake. This black-and-white thinking can do more harm than good and for this reason, it’s not part of the Venus Factor philosophy. The only thing you need to do is to create a calorie deficit long enough to lose weight.
But, a deficit will crash my metabolism, right?
Deficits are the only way to force your body to burn fat. All weight loss diets are based on calorie deficits, even if the don’t spell it out to you. Even diets that tell you to eliminate whole food groups from your daily meals and make no mention of calories, only work because you actually end up eating fewer calories.
The issue is not the deficit. The issue is to know when to avoid having extreme deficits that may indeed harm your metabolism with this program. Rumors say that the man who is able to give a simple answer to this question will achieve lifelong lineage. Sure, six pack is not easy, surely some people acquire more easily because genes and others more difficult, certainly arises from a combination of training - nutrition and rest, but in any case not something utopian. Just wants to lose weight. For example, when your body fat percentage is already very low, a severe deficit is not a good idea. The reason is that there is a limit to how much fat your body can burn in a single day. So, if your fat stores are already almost depleted and you eat very small amounts of food, the body will be forced to draw energy from your lean body mass. And this may actually cause your metabolism to crash. No need to ban yourself various thickeners maybe food. What is needed is to restrict the. Why the refusal and attempt to consciously stay away from certain foods, make these foods more attractive. Good, then, is not to avoid foods just limit them and to eat in the individual allocation for you. In this piece definitely a dietitian can help.
What is the Venus Factor Diet all about?
With this program, the weight loss is achieved through good old calorie restriction. There are no special foods to eat or avoid. This is not a fad diet! Trying to eat “clean” all the time is not necessary and may even be counterproductive, because it may lead to a state called 'disinhibited eating'. Let’s say that you manage to follow a “clean diet” for about a week. During this time you only eat “good foods”, like fruits and vegetables and no junk food. http://www.ynedus.com If you happen to indulge in a slice of pizza, you are now likely to think that the whole day is lost and you might as well eat some ice cream and some cake. This black-and-white thinking can do more harm than good and for this reason, it’s not part of the Venus Factor philosophy. The only thing you need to do is to create a calorie deficit long enough to lose weight.
But, a deficit will crash my metabolism, right?
Deficits are the only way to force your body to burn fat. All weight loss diets are based on calorie deficits, even if the don’t spell it out to you. Even diets that tell you to eliminate whole food groups from your daily meals and make no mention of calories, only work because you actually end up eating fewer calories.
The issue is not the deficit. The issue is to know when to avoid having extreme deficits that may indeed harm your metabolism with this program. Rumors say that the man who is able to give a simple answer to this question will achieve lifelong lineage. Sure, six pack is not easy, surely some people acquire more easily because genes and others more difficult, certainly arises from a combination of training - nutrition and rest, but in any case not something utopian. Just wants to lose weight. For example, when your body fat percentage is already very low, a severe deficit is not a good idea. The reason is that there is a limit to how much fat your body can burn in a single day. So, if your fat stores are already almost depleted and you eat very small amounts of food, the body will be forced to draw energy from your lean body mass. And this may actually cause your metabolism to crash. No need to ban yourself various thickeners maybe food. What is needed is to restrict the. Why the refusal and attempt to consciously stay away from certain foods, make these foods more attractive. Good, then, is not to avoid foods just limit them and to eat in the individual allocation for you. In this piece definitely a dietitian can help.